Our new location, our fifth expanded location, is the only training and group exercise class facility of its kind in the area. Our 12,000 square foot space is filled with brand new, state of the art equipment The facility is split, 1/2 for a group exercise classes and the other for personal training. Here, even in a circuit exercise format, everyone has everything they need without having to move around the room. Our environment was designed with safety first followed immediately by member satisfaction!

On the group exercise side of the building, we installed 24 individual power racks. Each rack has its own adjustable bench, barbell, full complement of weight plates, TRX straps, battling ropes, medicine ball, stability ball, inertia wave band, heavy bag, landmine attachment, pull up bar, abmat, atlas stone and resistance/assistance bands. there is no other facility in the lower end of the county that can provide this type of workout environment. We have a fleet of rowers, ski ergs, assault bikes and prowlers. We have dumbbells from 1 pound to 90 pounds and kettlebells from 5 pounds to 110 pounds. Plus we have a plethora of other very functional exercise tools hanging on the walls, giving us an infinite number of programmable exercises for FitCamp classes, Crossboxx classes and more.

On the personal training side of the facility, the highest quality fitness equipment was brought in. Multiple Olympic exercise racks complete with oak platforms, pull up stations, jammer bars, resistance band pins, adjustable benches, and barbells. Variable resistance machines such as the leg press, incline chest press, overhead shoulder press, seated row, lat pulldown, leg extension, leg curl, cable crossover, machine chest fly, smith machine, hack squat, split leg hip sled, abdominal benches, leverage equipment and more are at our fingertips. Each area of the gym has its own manageable sound system allowing us to create an exercise environment that is miked up or not, with heart pumping music that keeps you rolling even when you're exhausted! Our goal was to create an exercise environment that hasn't existed yet and we believe we created it.

Lastly, I should mention our facility has a mobile application door lock mechanism. Visits to the facility for information need to be scheduled in advance they calling Linda at 267-570-6378. Feel free however to do a drop in for any of our group classes, be sure to check out our group class schedule on the website, for just $15!