At the assessment meeting, we will discuss goals, current nutritional habits and eating, health issues (if any), food allergies, likes & dislikes and work/play/sleep schedule. The information gathered at that meeting will provide all the information needed to create a custom meal plan, designed to work with your personal goals and unique metabolic rate. The meal plan will be delivered to your e-mail. Meal plans are a 7 day, repeatable and modifiable plan. Each meal plan is to be repeated in its written frequency for one entire month. During each month you will have scheduled weigh ins, using our computer and we will provide you with a printout of the following:

WEIGHT, BODY FAT, MUSCLE MASS, HYDRATION LEVEL, LEAN MASS, FAT MASS, METABOLIC AGE, VISCERAL FAT, DAILY CALORIC INTAKE AND BASAL METABOLIC RATE. THE PRINT OUT EVEN INDICATES THE AMOUNT OF BODY FAT AND MUSCLE MASS THAT EXISTS IN EACH ARM, EACH LEG, AND IN YOUR TORSO AREA. There are color-coded charts and graphs on each printout making the information provided very simple to interpret and understand for the reader.