Group Exercise Classes

This is an in person or virtual exercise program for those who wish to learn functional training exercises for the first time or who want to work on drills that promote total body strength, joint mobility and muscle flexibility. This program requires nothing more than a stick (broom stick or PVC), abmat (optional) and foam roller. All exercises are bodyweight oriented and performed at a slow, deliberate pace to ensure proper movement patterns. There are three classes each week. Tuesdays at 9:00am and Thursdays at 9:00am.
Every live streaming class is added to the growing on-demand library for anytime use!

Kickin’ Abs is a fun calorie blasting kickboxing class that incorporates every variety of ab sculpting exercise! When the arms and legs are burning, we shift gears to the midsection and melt it down! Once again for this class, we incorporate the impact wrap fitness tracking platform and mobile device application. The statistics for total strikes on the bag, speed of strikes, average impact power and a total score for the workout are tabulated in real time on two flat screens in the facility. When class ends all of that information is broken down and sent to each participant's mobile device via the free application. This class is 50 minutes long. The walk in fee for class at the facility is $15. As a member, you have unlimited access to this class at the facility (without online pre-registration) or from anywhere via the live online stream or on demand. NO EXPERIENCE IS NECESSARY.

CROSSBOXX is a class exclusive to Extreme Fitness. It is the perfect blend of boxing, kickboxing, abdominal/core work, cardiovascular conditioning, functional training and light resistance training. The class is 60 minutes in duration and is perfect for all exercise levels. No bag at home? No worries! Our at home participants can shadow box! Those who participate inside the facility (while members have the option to also participate from anywhere via the live online stream or on-demand) have access to The Impact Wrap boxing tracker application for their mobile devices to finally be able to track progress. The Impact Wrap application tracks total strikes to the bag, the average power of every hit, the speed of every hit and tabulates a total score at the end of the workout. These statistics are presented on two giant flat screens in the facility, in real time so everyone can see their progress during class. At the end of the work out, all of those statistics are sent to the free mobile application breaking it down into specifics, so everyone has the ability to track their progress as time goes on. This 27 bag system at Extreme Fitness is exclusive to our facility in our area. Walk in fee for this class at the facility is $15.

OUR BAGS ARE SMART!

The Impact Wrap fitness tracking platform is the first and best way to track your cardiovascular conditioning, total strikes on a bag, average power of all of your strikes and track a total score for each workout. Our 27 bag system, and growing, is exclusive to Extreme Fitness in this area. We use this tracking application in our Crossboxx and fight club classes. For those who participate in this class at the facility, their statistics are posted in real time on two giant flat screens. When class has concluded, that information is broken down into specifics and sent directly to the free mobile device application of each participant in class.

ExtremeFIT bootcamp Has been a staple at our facility since 2008. We were the first fitness facility in the area to introduce the bootcamp format to the community. This class is a calorie scorcher and includes many aspects of exercise formatting. This class incorporates body weight training, light to moderate weightlifting, cardiovascular conditioning, resistance band drills, balance/stability, functional training, abdominal/core work and more. When the weather is appropriate, we have indoor and outdoor activities. This class is 60 minutes in duration. Members have access to this class at the facility without online pre-registration, access from anywhere via the online live stream and on demand use. Walk in fee for this class at the facility is $15.

Stretch shop is a class unique to Extreme Fitness, blending active/passive muscle lengthening techniques and specific yoga postures to help relieve tightness and discomfort of the hips, lower back, shoulders and neck. This is a 45 minute class. We work with yoga blocks, straps, foam rollers and mobility sticks. As a member, you have access to these classes in the facility without online pre-registration, participate from anywhere via the live online stream or anytime on demand. In the facility walk in is $15. This class is a great way to help prevent injury due to lack of joint mobility.

An amazing 45 minute group training session, focusing on the posterior chain strength, specifically, the glutes!

Each session will include a 5 to 10 minute general warm-up.

If you are looking for a top shelf booty and hamstring strengthening/building exercise class, this is it!

This class is included to everyone who is a month to month member or requires a $15 drop in fee. It is every Thursday evening from 5:30 PM to 6:15 PM.

This is a special one-hour class that is only available to month-to-month members for an additional $10 drop in fee or an additional $25 per month to add it to the unlimited class option. It is a special class reflective of old school weight training from the 1970s through the 1980s. It is a great way to get back in touch with basic weightlifting techniques that have stood the test of time. It is a great addition to add either occasionally or permanently to the unlimited group class membership. This class is every Saturday morning at 7 AM.

A group weightlifting class perfect for those looking for the perfect “full body” strength building blast.

Tory Murphy will be at the helm, bringing his decades of weightlifting and powerlifting experience to anyone interested in getting stronger.

This class is well balanced to inspire and properly instruct the beginner while providing programming that will challenge the most experienced.

$15 drop-in and free to month-to-month members.