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Introducing "GLOVE UP!", Non-contact cardio workout by none other than our own Joe D Cavanaugh ! His no excuses approach to his own battle with obesity has led him back to his true passion in life, boxing and self defense instruction. He is certified with USA Boxing and trained with Tommy Mcgonigal. Who better to understand your issues, pitfalls and struggles with getting healthy and losing body fat than a man who was 470 pounds? Joe is shedding the pounds at will and wants to help YOU do the same. The sessions are 30 minutes or 60 minutes in duration and one-on-one instruction. Build your self confidence, learn self defense and LOSE WEIGHT FAST! session fees are $25 per half hour and $50 per hour. His hours of availability are as follows:
- Monday: 4pm to 7:30pm
- Tuesday: 4pm to 5:30 and 6:30 to 7:30pm
- Wednesday: 5pm to 7:30pm
- Thursday: 4:30pm to 7:30pm
- Saturday: 7am to 9am
- Sunday: Call for availability
Classes at Extreme Fitness Personal Training
Call Joe D Cavanaugh at 267-716-9679 for details or to set appointments. |
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